If you go to the sauna or pool a lot, take off your wet clothes pronto. Whatever you wear which is damp can cause yeast to overgrow. Also, don't forget to dry your vaginal area after taking off your wet clothes.
Working up a sweat creates a fungus hack reviews warm, moist environment on your skin. This environment is, unfortunately, ideal for moisture-loving yeast. You need to wear natural (preferably organic) fabrics when possible. This will help you combat the accumulation of moisture. Avoid wearing synthetics, such as spandex, Lycra or nylon. Materials such as these retain moisture.
To cut down on the number of yeast infections you have, keep the vaginal area clean. Use unscented soap on that area and be sure to pat the area dry when cleansing is complete. The bacteria that causes the infection thrives in moist, dark areas so be sure to keep the area clean and dry.
Wear cotton underwear. Cotton is a material that is folifort reviews cooling and does not lock in moisture and heat; this makes it a suitable material for the genital area. There are a number of cotton styles that are attractive and fit well, so it should not be difficult to stick with this fabric.
If you are prone to develop yeast infections, avoid perfumed bath products and soaps. Scented bath products contain chemicals that promote yeast growth, which in turn increases the chance of getting a yeast infection. Tampons or scented sanitary pads shouldn't be used either since they affect the vaginal area in the same way.
Always wipe from front to back. You probably don't give wiping much thought while you are in the bathroom. Even so, it is important that you remember to wipe from front to back rather than back to front. The latter can spread harmful bacteria from your anus to your vagina.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. Probiotics can also be purchased in pill and powder form.
If you tend to get yeast infection more than once a year, you should consider making changes to your life. Stop taking birth control pills, eliminate foods too rich in sugar and carbs from your diet and improve your hygiene. Schedule an appointment with your doctor and find a solution to get rid of your infections for good.
If you are trying to keep yeast infections away, consider adding garlic and fresh cranberries to your diet. These foods contain natural anti-fungul agents. When ingested, they can help to keep your entire body healthy. Adding a serving of each to your daily diet just might be enough to keep the yeast infections away.
As you have read, there are many ways to help relieve the discomforts associated with yeast infections. Eliminate the itching, burning and all around yucky feelings of yeast infections. Use the tips you have learned here to begin living a life that is more comfortable and less plagued by common yeast infections.