Get up from your desk and take a five- or 10-minute walk to clear your head and get some perspective. The best way to deal with this type of imbalance is to consume the foods that lower blood glucose levels. Glucose or sugar that travels through the bloodstream provides nutrition to the cells in the body and is converted to energy. Hair loss can be caused when your hormones are not properly balanced Being away from the computer screen will re-energize you and help you focus when you return. But this small list of foods that are bad for your blood sugar is here for you. Cinnamon: Cinnamon is a common Indian herb and is used in Indian curries. Let's take a closer look at the symptoms of low blood sugar, and how it can affect your health White flour has every bit of fiber and vitamins stripped away, leaving only simple carbohydrate, which is one step away from simple sugar. 1) Work with your health care provider and make sure you understand all the instructions given and feel able to implement them when you get home. If you are keeping track of your calories you can be adventurous with your snacks.