Everyone knows that you must hydrate yourself in order to survive. In fact, everyone knows that you can die of dehydration sooner than you can die of hunger. Ready Keto So, the fluids that you put into you body are extremely important when it comes to the success of your healthy Ready Keto and quick Ready Keto journey. In fact, fluid intake is critical upon the success or failure of your healthy Ready Keto and quick Ready Keto endeavor. Water is the first key liquid in your comes to your body. First of all, you body is 80% water. Without a constant intake of water, your body would eventually start shutting down until you died. So, we take water pretty seriously when it comes to a healthy Ready Keto and quick Ready Keto. Water hydrates your body, is used to flush toxins from your system, and keeps your lungs moist during cardiovascular activity. It is recommended to take in 8 - 10 8oz. glasses of water per day, and I.