lose weight Ready Keto Fact: There are numerous studies matter what time of the day that you eat. Whenever I am hungry at night, as is my habit with other meals during the day, I try to select something that is natural in nature. Something like fruits, cream or something sweet, I Ready Keto allow myself to get some, and DO NOT feel guilty about it. Many people who are overweight live their life in guilt and shame. I allow myself to get some, however, WITH MODERATION. Fat Loss Myth # 6 I'm not acceptable until I lose weight Ready Keto Fact: The person who doesn't feel acceptable because they are fat is because they are not acceptable to themselves first. The way that you think others view you is based on your.