Jan 24

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When this happens, your body excretes more water with the glycogen . The quick loss of water weight can cause dehydration, making you feel more fatigued. It’s also reason to add a pinch of Himalayan salt to your water; it’ll help balance your electrolytes, which are likely to become depleted with the quick water loss.
01-24-22 - 16:04 Start date
02-28-22 - 16:04 End date
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