Jan 19

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For most people, I recommend three to four meals per day with a few healthy keto snacks in between," says Dr. Axe. "If you find that you feel better eating five to six smaller meals spread throughout the day, do what works best for you." After a week of that, I'm down to 140, a measly 1 pound.
01-19-22 - 16:21 Start date
02-28-22 - 16:21 End date
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